Q&A Rowing Technique

Question of the Day

Hi! I’m racing in a 4+ this weekend at HOCR. I have rowed port for the past 2.5 years, but my coach wants to see if I can row starboard and be bow seat. Do you have any advice on making this transition effectively so quickly? Thank you!!

The main things to be aware of, especially if you’ve been rowing on the same side for a long time, are what side you’re leaning to, what hand your pulling with, and what hand you’re feathering with. Everything will be the opposite of what you’re used to so it might take a bit before you remember that you have to feather with your right hand instead of your left and lean into your rigger on the port side instead of leaning away from it towards where your “normal” rigger is. With knowing which hand to pull with, if you’ve been rowing the same side for awhile then you’ve likely developed a bit more strength in your outside arm by comparison so you might be more likely to initially pull with that hand instead of your “new” outside hand. That and leaning towards the wrong side can cause some issues with getting fully connected at the catch but once you get some time on your new side they go away pretty quickly, especially if you’re aware of the issues and actively working on them.

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