Q&A Training & Nutrition

Question of the Day

Any ideas for a holiday-themed practice?

Santa hats for the coaches, elf ears for the coxswains, and the rowers wearing reindeer antlers while doing a 10k in teams of four (or eight, if you’ve got that kind of space) on linked sliders. Christmas music playing in the background, obviously. Team breakfast/dinner + Secret Santa afterwards.

Alternatively, a 12 days of Christmas themed “circuit”. 1 lap around the exterior of the boathouse, 2 flights of stairs, 3 pullups, 10 spiderman pushups, 11 reverse crunches, 12 second plank, etc.. ¬†Holiday-inspired unis optional.

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