Tag: tools

Coxing Q&A Teammates & Coaches

Question of the Day

I’m a HS varsity men’s coxswain, but our club spends a lot of time sculling in quads and rowing small boats. As a result, I spend a lot of time sitting on the launch. However, I don’t exactly know what the best way to make use of that time is. Usually I just watch the rowers quietly and mention the occasional technique mistake if I don’t think my coach sees it, but I’m not really sure what the protocol is. Should I tell the rowers directly if I’m seeing something off? Should I try to talk to my coach about what lineups I think are working and what aren’t (he very occasionally asks my opinion on who should get seat raced and stuff like that)? Or is it better to just watch and note what’s going on so I can use it when we do row coxed boats?

I think the best way to make use of your time in the launch would be to do all the things you listed. If you’ve got a camera (an actual camera that you can zoom in and out on), bring that along too so you can get some video of each of the rowers. That’ll give you the opportunity later on to watch it and go over, either with your coach or that rower, the things you’re noticing. From there, you can use whatever you took away from those clips to help you come up with calls to use when you’re in the boat with them. The calls could be boat-wide reminders if you see several rowers doing the same thing or individual ones if you notice certain rowers have their own specific tendencies.

In that same vein, I’d also make sure you’ve got your notebook out on the water with you so that you can jot down anything you hear your coach say that you think would be pertinent for you to use in the boat. Usually when I do this I write down pretty much all the technique things the coach says (I’ll make a note if it’s directed towards a specific person but I tend to just write them down in an “in general” sense), in addition to any miscellaneous quips or phrases that I can turn into a call later on. If the crew is going through drills or doing pieces and he shouts something to them and follows it up with a “yea, that’s it!” (meaning the crew responded to what he said), I’ll also write down whatever it was and what he said it in reference to so I can use it in the future if/when necessary.

Related: Do you recommend carrying a small pocket notebook or having a regular size notebook for notes? I currently have a pocket notebook during erg pieces to jot down splits and times. How do you organize all your thoughts and coxswain information?

Below is an example of what my notebooks tend to look like when I’m riding in the launch as a coxswain. (If I’m actually coaching from the launch and trying to take notes it usually ends up looking like a dyslexic chicken wrote it. It’s hard to write, steer, and watch the boat at the same time.) It’s basically just a mix of lineups, whatever workout we did, any switches that were made, and individual and general comments.

Regarding talking directly to the rowers, I’d say eight times out of ten I usually say something to the coach first before I say it to the rowers. I still do this as an assistant coach just to avoid undermining their authority. I’ll usually say something like “Katie’s lunging at the catch again” or “Have you noticed how X does Y when we’re doing Z?” and if I’m coxing they’ll either reply with “good call” and then tell the rowers what I saw or if I’m riding along as the assistant coach they’ll let me tell them myself. The other reason why I run past the coach whatever it is that I saw is because there’s always the chance where what I’m seeing isn’t actually what’s happening (aka I’m misinterpreting what’s they’re doing or what the effect of whatever they’re doing is) or it’s not something that’s necessary to tell them in that moment. If the latter is the case then I’ll try to tell them during a water break or once we get back on land.

I would definitely use that time to talk to your coach about lineups, personnel issues, etc. and let him know in general how things are going in the boat. One of the things my coaches would frequently ask me is how I think the drills we’ve been doing are affecting our strokes – have they gotten better (meaning the drill was effective) or stayed relatively the same (meaning the drill wasn’t effective). This kind of information would clue them into how well we were using our time and if certain drills were worth continuing to do or if they needed tweaked or whatever if we tried doing them again.

Coxing Q&A Teammates & Coaches

Question of the Day

We have a coxswain who always covers his microphone with his hand which he thinks gives him this like gruff thing going on, but the problem is we can’t always understand him and quite frankly, it’s annoying. I don’t get why he needs it when we’re not going into the wind but what should we do? Would it be rude to ask if he could please stop or what?

I know several coxswains that do/did this and they were all guys so it’s funny that you say your coxswain does the same thing. If you can’t understand him (and even if you think it’s annoying) you should just ask him to stop. I can understand trying to hold the mic a little closer to your mouth if the wind is particularly strong but it’s really rare that this is actually necessary. If what he’s saying is muffled then that negates whatever effect he’s going for anyways. As long as you aren’t rude when you say something, asking him to stop messing with the mic wouldn’t be rude at all.

Coxing Q&A

Question of the Day

Hey! How do you record yourself during a piece etc. if you can’t buy a GOPRO or a recorder? I don’t want to take my phone on board but I still want either race footage or just sound recordings. Thank you!

That’s kinda like asking how to film a movie without any kind of camera – your options are kinda limited. I really recommend investing in a recorder – you can easily find good quality ones under $30 but most new ones shouldn’t cost more than $50 anyways. (You can see some of the ones I recommend in the post linked below.) If you can’t do that you could always ask your coach if your team would reimburse you for whatever recorder you buy but the catch is that it would belong to the team and any coxswain could use it, not just you. If you went this route I’d see if you could buy a couple of them, that way they could be rotated between the coxswains throughout the coxswains.

Related: The best recorders for coxswains

The only other option I can think of is to just use your phone. I don’t recommend taking it out if it’s unprotected (obviously) but if you get one of those waterproof pouches (I recommend something like this one) you should be fine. You can wear it around your neck and still use it without having to take it out of the bag. I’ve never had issues with the sound when I’ve done this either so it’s a good solution if you have no other alternative. The $10 – $12ish expense to get one though is worth it when you consider how much it would cost to replace a water-damaged phone.

College Coxing Q&A

Question of the Day

I’m going into my first year of coxing at the university level and have a training camp coming up. Any recommendations for what to pack for the five days? A kind of obvious question I know, but my OCD self feels the need to ask anyways. Thanks!

I’m the same way and yet I still inevitably always forget something, no matter how many list I make.

Personal stuff:

Enough clothes for at least two workouts a day just in case you get gross during the day and want to change.

Casual clothes/team gear for team dinners or other events/activities outside of the rowing bubble

Tennis shoes for running

Shower stuff, towels, etc.

Eye mask and/or ear plugs if you have trouble sleeping (since you’ll probably be in a hotel room with 2-3 other people)

All the chargers and USB cables you’ll need for your phone, laptop, GoPros, recorders, CoxBox, Speedcoach, etc.

Any other medicine you regularly take, plus extra Ibuprofen just in case

Rain jacket + pants, because it always ends up raining on the days when the forecast says “0% chance of precipitation”

Chapstick, particularly one that has SPF in it

Pillow + blankets if you’re staying in dorms rather than hotels

Snacks (Clif bar, raisins, granola, etc.), although you’ll usually get per diem to spend on food once you get there

Rowing stuff:

Notebook + pencil (or two)

Recorder

Multiple wrenches in all the sizes (7/16, 10mm, 13mm, etc.)

Cox box and/or SpeedCoach

Band-aids, tape, etc.

Extra nuts, bolts, spacers, etc. for the boat*

Water bottle(s)**

A backpack or fanny pack of some kind to carry all this stuff on the water with you

When you get to camp you can ask your coach/boatman if you can raid the toolkit and grab extra parts for at least a rigger or two, plus maybe two extra spacers or so. It’s always good to have this stuff on hand if you have to make adjustments on the water and lose something (like spacers).

** I’ve found that having a spare water bottle on hand during practice is good, especially on hard days when rowers go through their own water pretty quickly. The benefits double when it’s really hot and/or humid out because it helps prevent the rowers from becoming dehydrated.

Coxing Q&A

Question of the Day

How do you keep your wrenches and pliers from going all rusty? My team goes out on the water year round, rain or shine, in a salt water marina. My tools tend to rust within a season, if not sooner which is quite inconvenient because then I’m constantly purchasing new tools.

Well, first suggestion is an obvious one – don’t get them wet. Definitely consider getting a waterproof bag (like this one) to put your tools in so they don’t get wet if you plan on carrying them on the water with you. If they do get wet, wash them off with regular water when you get back on land and make sure they’re dry before you put them away.

Coxing Q&A

Question of the Day

What do you usually bring in the boat with you? It’s hard to bring a backpack when you’re in a bowloader and you can barely move your arms…

I coxed a few bow loader fours in high school and my bag then consisted of a drawstring Nike bag, which was easily contorted to fit whatever space I was in. I’d take a wrench or two, some extra spacers, one rigger’s worth of nuts and bolts, my recorder, my phone, a pen/pencil, a small notebook, Hot Hands (depending on the weather), sunscreen, and a LOT of band aids and tape. I’d generally sit in my lap so it wasn’t getting totally crushed and to prevent it from getting wet should any water get into the boat.

Coxing Q&A

Question of the Day

I’m a new coxswain on a team that rows in a salt water bay, and I’ve noticed some of the coxboxes have stopped working. Is salt water damaging to coxboxes? Like if I dip the connector for the mic/boat wire in the water to loosen it like you would in fresh water, is it bad to do that in salt water?

Yes, most likely the cox boxes are being damaged from the salt water corroding the wiring, which can cause the cox boxes to short out or not turn on at all. Salt water also carries an electrical charge if I remember correctly from chemistry, which means you’re lucky you haven’t suffered any kind of electrical shock to your hands or face yet.

My suggestion is to get in touch with NK and tell them what’s been going on. They’ll be able to tell you for sure if there is irreparable damage done to the cox boxes or whether or not they can be repaired/replaced. To be safe though, stop dipping the connectors in the water.

Miscellaneous coxswain gear

Coxing Novice

Miscellaneous coxswain gear

Previously: Basic gear for novice coxswains

I previously talked about some basic gear that coxswains should have on them but in today’s post I want to highlight some miscellaneous stuff that you might not think to have, especially if you’re a novice. None of this stuff is necessary right when you first start coxing (or at all, depending on who you’re coxing) but the further into this you get the more likely you’ll be to say “I wish I had a … in my bag”.

If you’re coxing guys obviously rubber bands probably wouldn’t be applicable (unless your team rocks man buns) but if you’re coxing girls (or you are a girl), this is a super convenient thing to have on hand. You can never have too many rubber bands.

I usually keep a roll or two of electrical tape in my locker so I can use it when we’re loading the trailer and then I’ll throw it in my cox box so I have it when we’re at the race site. I’ve always been responsible for making sure the coxswain’s seat is “packed up” and the caution tape flag is hanging off the stern and it’s a lot easier to do that if I don’t have to spend 10 minutes tracking down a role of electrical tape first. Sometimes I’ll take it in the boat too before a race to write down the names of the crews we’re racing against. For this I recommend using a lighter colored tape (white or yellow works best) so that it’s easier to read. A single roll should last you at least a season or two.

A mini first aid kit is especially useful at the beginning of each season and on training trips when blisters are most likely to be an issue. I have a small kit that I take on the water with me with just the essentials (a few alcohol swabs, Neosporin, band aids, and tape) and then I have a larger, full size one that I keep in my car or locker that I can replenish my water kit with or go to if a larger injury occurs. I also like to throw a small travel size bottle of sunscreen in my water kit so if we’re out on a really hot/sunny day I can reapply it on my shoulders and face midway through practice.

I started keeping a spare pair of batteries on hand after I went to use my recorder at a race and found that the batteries were dead. My coach had some extras in his toolbox and recommended I get to keep on land or in the travel case for my cox box so I’d have them if I needed them. Most recorders nowadays can be charged via USB or batteries but I recommend having a set of rechargeable ones on hand just as a backup.

Carabiners are seriously one of the most underrated tools for coxswains. I used to keep a small one on my cox box to hook my watch to, I have a few on my backpack to attach my cox box and water bottle to if I need to be hands-free, and I use a couple of large ones to store all my wrenches on.

Snacks aren’t something you should necessarily be stockpiling but one year I had two girls in my boat who were both diabetic so I kept a couple bags of fruit snacks in my bag just in case they needed them during practice. In that same vein, you can’t predict when a situation will arise where someone will need their medication so if they’re prone to asthma attacks or are allergic to bees, having a spare inhaler or epi pen on hand can be a lifesaver (literally). I’ve been in situations a few times where someone in my boat has needed an emergency inhaler, as well as one time when a friend with a severe allergy to bee stings was stung in the middle of practice, and we were able to avoid some potentially bad situations because I had their meds in my bag. Even if they say they haven’t used it in months, it doesn’t matter – better safe than sorry.

You should also carry enough nuts and bolts for at least two full riggers, in addition to at least one set of wing nuts for the foot stretchers. Extra spacers are handy because whenever someone tries to adjust their rigger height, inevitably the spacer will pop off, land in the water, and be gone forever. You can ask your coach or boatman if they have any spare parts you can have but if they don’t, you can usually order a full set straight off the boat manufacturer’s website.

Image via // Sofia Donnecke
An Introduction to Rigging: The tools

Coxing Rowing

An Introduction to Rigging: The tools

Previously: Intro to rigging, spread, and span || Oar length, inboard, and blade profile || Pitch || Rigger height and work through || Rigging and de-rigging a boat

The final post in this rigging series is going to go over a few of the tools you need to rig your boat. There aren’t many and in all likelihood, you’ve already got most or all of these hanging around your boathouse somewhere.

Pitch meter

Used to measure pitch, hence the name. The one I have posted here is a manual one from Empacher (Vespoli also sells them) but you can also use your phone if you don’t want to do it manually and haven’t got a digital one on hand. You can check out how to do that in this post from Row2k.

Tape measure

Used for measuring everything else; spread, span, height, etc. Easily found at Lowe’s, Home Depot, or the junk drawer in your kitchen.

7/16″ or 10mm wrench

Every coxswain should have one or more 7/16 or 10mm wrenches, depending on what brand of boat you have. You can also get a coxswain multi-tool which has a few different wrenches built into one. The one above is from JL but Vespoli also sells them. I have two of the Vespoli tools and like them but if given the option I’ll always go with the normal wrenches just because I find them easier to use, particularly when trying to loosen bolts that have been tightened too much. The smaller Vespoli wrenches don’t provide as much leverage so in those cases they can be a little difficult to handle.

The only one of these that you definitely need to own is a wrench – your coach will already have the pitch meter and tape measure in their toolboxes.

Image via // @buchancameron
Basic gear for novice coxswains

Coxing Novice

Basic gear for novice coxswains

I’ve talked a lot about how coxswains should have a bag they carry with them when they’re on the water but as a novice you don’t really need all of the same stuff that experienced coxswains carry. There are definitely things I could add but this is just a “bare bones” list for when you’re just starting out. To see more tools frequently used by coxswains, check out the “tools” tag.

A good hat and pair of sunglasses can work wonders for a coxswain because they’ll help keep rain, wind, glare from the water, and (obviously) the sun out of your eyes. The less time you spend squinting the more time you can spend paying attention to everything that’s happening around you.

Besides your cox box, a wrench is probably the second most important tool that a novice coxswain should have. Being able to quickly run through the nuts & bolts before you go out and tighten them up ensures that you won’t lose any loose parts while you’re rowing. If you do have something come loose on the water though, having it on hand can be the difference between a quick stop and having to cut practice short. Just make sure you label them with electrical tape or nail polish so they don’t get lost. The type you’ll need will depend on the brand of boat you have – some use 10mm, others use 7/16in – so make sure you know what size you need before you pick one up.

There shouldn’t be a practice that goes by where you haven’t written something down in your notebook, especially as a novice coxswain. You can use it to keep track of lineups, practice plans, questions you have, warmups, drills, erg results, calls, observations from the launch, feedback from the rowers/coaches, etc. Any small pocket-sized notebook will work fine but one that has waterproof paper will ensure that it holds up against the elements if your bag gets wet or you’re using it in the rain.

A digital recorder is a tool you should be using on a regular basis (alongside your notebook) to help you develop your tone, calls, and overall presence in the boat. A good recorder shouldn’t cost more than $30-$50 either, which is much more affordable than the cost of replacing your phone should it get wet while you’re on the water.

To contain everything, you’ll want to get a minimally invasive bag that you can easily sling over your shoulder and access without much effort. Regardless of what kind of bag you have, it should always be waterproof. A small bag like the one above is perfect for the few things you’ll need to carry with you because it keeps them dry and organized … but most importantly, dry.

Image via // @sjaarslicht17