Training & Nutrition Video of the Week

Video of the Week: The physiology of a rower

I had to take a lot of physiology classes in college and every time my professors wanted to use an athlete as an example for something we were discussing, they’d pick rowers for all the reasons discussed in the video. If you haven’t ever delved into what happens to your body as you get more fit and continue training at higher levels, it’s a pretty fascinating subject to learn about.

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