Category: College

College Q&A Recruiting

Question of the Day

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Hi! So I live in New Zealand and I’ve had an email from a coach in the US saying she’s coming to NZ next week and wants to come and see me row. Any tips for what to talk about? I don’t really know much about the whole process and I don’t want to come off too eager/not interested. How will I tell if she is interested in recruiting me? Thanks so much!!

That’s pretty awesome, congrats! Check out the list of questions to ask prospective coaches in the post linked below. There’s some good ones in there that pretty much cover all your bases as far as recruiting, academics, the program itself, etc. goes. Obviously you don’t have to ask them all of those questions but pick out maybe 5-7 or so and keep them on hand for whenever you’ve actually got some time to talk one-on-one. If you don’t have much time to talk with one another ask if it’s OK if you send an email within the next couple of days with some questions that you have and then just write out whatever they are in a brief, bullet-pointed email maybe a day or two later.

Related: What questions should you ask during the recruiting process?

Also check out the post linked below on how to respond to a coach that asks “what should I know about you”, “tell me about yourself”, etc. That’d be one of the first questions that I’d ask a recruit (and it’s something I’ve been asked on nearly every worthwhile job interview I’ve had) so it’s always good to have something prepared just in case.

Related: When a coach asks “What should I know about you?” or “Tell me what me about yourself.”, what should you say? I was asked this question and completely froze because I had no idea how to respond. Please help! I want to be prepared next time.

As far as coming off too eager or not interested … just be cool. She’s a coach, not a foreign dignitary. Just be polite and act like you always do (aka a normal person). I imagine that if she’s interested in you then she’ll let you know at some point in the future but if it’s really bugging you to know then I don’t see why it’d be a big deal to ask where you stand next to the other rowers she’s looked at. I would probably save that for your follow-up email though just to give her some time to actually process what she saw in practice.

Related: I went on an official visit about two weeks ago. I am very interested in this school but I am still looking at some other schools (that don’t have rowing). I want to keep up a relationship with this school but I’m not sure what to say in an email to them. Thanks!

There are a lot of really great questions in the recruiting tag that cover pretty much everything you’d wanna know and some things you didn’t know you wanted to know so if/when you’ve got time, definitely try to spend some time reading through them.

College Q&A Recruiting

Question of the Day

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I chose not to go through the recruiting process but I am interested in walking on to a team next fall. I am still deciding between a couple schools and I was wondering if it would it be worth it to email the coaches about walking on? Thanks for everything you do!

It’s always worth it to email the coaches ahead of time but don’t feel like you have to if you’ve got a lot going on right now and don’t have time. The teams almost always have a table at the student activities fair at the beginning of the year where they sign people up who are interested in walking on so if you just want to wait until you get to campus, that’s an option too.

College Q&A Teammates & Coaches

Question of the Day

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Hey, thanks for answering everyone’s questions on your blog! It is a really nice thing to do for the younger generation of rowers. Anyway, I’m a varsity coxswain on a student-run college club team and I’m getting to be fairly concerned about my 7-seat, who is the Team President. He handles almost all the administrative work for both the men’s and women’s side and in addition, he has to liaison with the university’s Rec Sports department, organize all the outside workouts, make the regatta travel plans, et cetera, et cetera. He spends hours and hours on the team every day, and this is on top of a really tough biology major too.

Although he puts on a brave face in public I feel like he’s starting to crack under the pressure. He’s a really nice person but his patience is just becoming shorter, he seems exhausted, and apparently his classes aren’t going well – he’s already to the point where he’s sure he’s failed one and is going to have to retake it next semester. I’m just a freshman, new to the team, and he’s a senior so I don’t want to step out of line. At the same time, however, I don’t want to watch a teammate become overwhelmed as a result of rowing and not do anything. If I talk to the coaches or directly confront him about delegating some of the workload I feel like it might be embarrassing or come off like I’m questioning his leadership. I don’t want to start any drama this early in my college rowing career but I don’t really see any other options to help the situation. What should I do?

I’d probably talk with him one-on-one and say that you really want to start taking a more vested interest in the behind the scenes stuff that goes along with running the team and wanted to know what little things you could take off his plate. In theory it should be the other board members that should be helping him out with this stuff so I wouldn’t try to take on any of the major responsibilities but little things that are email, paperwork, etc. related could be helpful.

I don’t think offering to help is out of line or anything but if he’s already stressed then I can definitely see how it might come off like you think he’s failing at his responsibilities or something. If he says no thanks or is weird about it then just say “OK no problem but if you do need help with stuff in the future, just let me know and I’m happy to do whatever”. Sometimes just making it known that you’re there if they need something can be beneficial, particularly for people that don’t like asking for help in the first place. I’m like that and I would much rather people just say they’re there if I need something, feel free to reach out, etc. rather than butting in and offering help when I haven’t asked for it or trying to solve the problem for me.

College High School Novice Q&A Teammates & Coaches

Question of the Day

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What are some good team bonding exercises to do at practice? Our novices are moving up to varsity and we are looking for ways to bring the two groups together. Thanks! Love your blog!

Check out the two posts linked below. They all touch on “team bonding” in one way or another so there might be some ideas in there that you can use. The “secret motivator” one was a ton of fun for everyone so I definitely recommend that one as you get farther into the season.

Related: Hi, we have states in two weeks and we have boat gifts – is this a sport-wide tradition? If so, what are good gifts to buy/make? Thanks a bunch.

When I coached at Marietta in the spring I was still trying to learn everyone’s names after about a week of being there and I noticed that a lot of the freshmen didn’t know any of the varsity girls names either so one day while they were warming up I had everyone get in a circle and go around one by one and say their name and grade. The catch was that you had to also say the names and grades of the people that went before you, which got progressively more amusing the farther around the circle we got. It was a good way to introduce everyone and break the ice, in addition to being a sneaky way for me to learn the names/grades of the people I didn’t know yet.

Related: I feel like I can’t really relate to any of the other girls on my team. I know that crew itself is really close-knit, but I can’t help but feel like there’s a huge separation from me and the rest of the rest of the team where I don’t really know how to associate with them and they don’t really know how to associate with me just because I’m friends with an entirely different group of people than they are. Any advice?

From there the “bonding” kind of happened on its own. Carpooling, boat dinners, traveling, silly activities like the name/grade thing, etc. all facilitated some of it but I’ve always been of the opinion that you can’t really force stuff like that, you’ve just kinda gotta let it happen naturally. If people are friendly and make an active effort to get to know one another then the two groups will merge into one pretty quickly.

College Coxing Novice Q&A Racing

Question of the Day

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Hi. This is my first year being a coxswain ever and also my first year rowing for my college team. Our first race is this weekend on the Willamette. Any words of advice for someone who’s never done this before?

I’ll tell you the three things that I just told someone else:

Make sure you get plenty of sleep so that you’re well rested on race day. Fight the urge to lay in bed and scroll through social media on your phone or watch TV because before you know it it’ll be two hours later and your alarm is set to go off in two hours. This is a really bad habit of mine so whenever I know I need to get some sleep but am not feeling tired or would rather be catching up on Twitter/Instagram I’ll put an eye mask on so that it essentially forces me to close my eyes and try to fall asleep.

Pay attention during the coxswains meeting and if there’s something you don’t understand or want/need clarification on, speak up and say something. There’s a good chance that you’re not the only person with that question so you might as well ask it so the race officials can clarify it for everyone. One of the things that really encouraged me to speak up at these pre-race meetings was occasionally having the officials say “oh, that’s a great question” or “I’m glad you brought that up, I almost forgot to mention that” or something along those lines in response to something I’d asked. It might not seem like it’s that big of a deal but hearing that verbal confirmation that you had a good question can do a lot for a coxswain’s confidence (both at that moment and going forward).

Stay calm no matter what happens, both on land and on the water. Head races are always a little hectic, especially for coxswains (and even more especially for novice coxswains) but it’s a great way to test your ability to maintain your composure while executing your race plan and showing off your leadership skills to your coach(es) and teammates.

Since this is your first race as a coxswain it’s unlikely than anyone’s expectations are that high. That’s not to say that basic expectations aren’t there but no one expects you to go out and steer a perfect course or cox a perfect race your first time out. I always look at races like this as a learning experience first and a competition second. Make sure you have a rough plan going into the race and an idea of what things your coach wants you to focus on. Be aware of the traffic pattern (please) and try to focus on one thing at a time while still being aware of what’s going on around you as you make your way to the starting line and the starting chute.

Related: Navigating the starting chute at a head race

Above all else though, have a good time. Enjoy the experience and be able to move past anything that doesn’t go according to plan.

College Q&A Recruiting

Question of the Day

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Hi! I’m a high school junior and I’m fairly certain I want to row DIII in college. When does it make sense to fill out recruitment forms? I’m going to visit a college I’m potentially interested in in about a month and I was thinking of filling out their form and maybe sending the coach an email but I’m not sure if I’m serious about the school yet and I don’t want to waste their time. Thank you!

Now would definitely be a great time to fill out the recruiting forms, especially since you’re going to visit some schools soon. I would also send an email to the coaches at the schools you’re looking at, just indicating your interest and that you’ll be on campus, would it be possible to connect while you’re in town, etc. That way you can get some information on the program while looking at the school and save yourself some time down the road (when you’ll likely be busier with school, SATs/ACTs, etc.) if you decide that you actually are interested in applying here. I only applied to a small handful of schools (like, three I think…) but I emailed several coaches beforehand just to get info on their programs so that I could look at all of the athletics and academics at the same time. I did this while I was still considering a larger range of schools and like I said, ultimately it just saved me a lot of time in the end.

Related: I’m a junior starting to look into the recruiting process. What would a good first email to a coach be formatted as? What should I include? How long should it be?

It’s not really a waste of anyone’s time unless you’re leading them on by saying you’re interested when you’re really not (that goes for coaches when talking to prospective athletes too). You’re not at that point yet though so there’s nothing wrong with reaching out and introducing yourself, especially since you’re just at the beginning of the wonderful process that is applying to college. If you decide the school’s not for you, that’s cool –  as coaches I think we’d all rather you come to that conclusion sooner rather than later anyways (more for your benefit than ours too, to be honest).

College Coxing Novice Q&A Racing

Question of the Day

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Hi! I’m a freshman coxswain on my college’s club crew team and I coxed for four years in high school. My team is going to our first race this weekend and it’s a head race. We only have about 1000 meters of water to use when we practice, so we haven’t actually rowed a 5k at practice and my boat has only really had one practice together. How do I go about coxing a head race when my boat hasn’t been together very long and some of the boys in my boat have never even rowed 5000 meters continuously?

There’s a first time for everything, right? Obviously things aren’t going to be perfect because as you said, you haven’t rowed together for very long and where you train doesn’t allow you to actually practice the distance you’ll be racing so one of the things that you could/should do is try to keep the focus on maybe two or three basic things (i.e. the set, the sequencing, and the timing). You know how you cox hard steady state pieces during practice where you’re not racing but there’s still that intensity about the piece and the focus is mainly on the technical aspects of the stroke, having enough power and ratio to get some good run on the recovery, etc.? That’s what I’m talking about. I’d approach it like that while including some hard 10s and 20s as you see fit.

Related: All about Power 10s

Having your expectations adjusted accordingly lets you (and your crew) shift your focus to things that can actually help you get better in the long run. Rowing 5,000 meters for the first time, both individually and as a crew, might not be easy but if you go into saying “here are our goals, this is what we’re going to focus on” then you can come off the water hopefully being able to say that you worked on them and felt them get better over the course of the race, in which case you could say that you had a successful race … vs. going into it with the sole goal of getting from Point A to Point B as fast as possible and only making calls about walking on other crews, “power 10!”, etc.,  all while knowing that none of those things are realistic for your crew to be trying to do right now. Hopefully that makes sense too.

The pressure of being in a race situation is obviously something they need to experience and learn to manage but your biggest responsibility will be to keep them focused on whatever goals you or your coach gives them (set, sequencing, timing, etc.) and not let everything fall apart once they start realizing how difficult it is to row full pressure at 30+ SPM over the course of 5,000 meters. Pacing will be important, especially at the beginning when they’re like “huh, this isn’t that bad… *tries to row full pressure at 38spm with no semblance of timing, set, or technique*”. As an experienced coxswain this is definitely something that you’re capable of doing so those would be my suggestions for how to cox them. Make sure you talk with the rowers and coach sometime in the next couple of days to figure out what they feel the current strengths and weaknesses are so you can start planning your calls accordingly. Good luck!

College Coxing Novice Racing Video of the Week

Video of the Week: “Ignatius, stop rowing”, pt. 3

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Really? Really?

That novice boat should have been disqualified and given a serious talking to by the regatta officials with their coaches present. (Supposedly they only received a 20 second penalty.) This goes way past your standard novice screw-up. The blades of the two boats were overlapping which means they were probably less than 10 feet apart. This was almost a head-on collision between a varsity four at full race pace/pressure and an eight that appeared to be rowing at least by bow 4. It doesn’t matter that they’re novices, “oh they weren’t going that fast”, “they probably just didn’t know where to go”, etc. … NO. Not buying ANY of those excuses.

Coxswains, I implore you to use your common sense and pay attention to the traffic patterns so you know where the travel lanes are and where the actual race course is. I don’t care if you’re a novice or varsity – pay attention. Varsity coxswains (and coaches, because … it’s your job …), you should be asking the novices multiple times if they understand the course, the traffic pattern(s), etc. so that there is no question that they’re prepared when they go out on the water and aren’t going to be at risk of putting themselves or another crew in danger. Novices, you need to suck. it. up. and get over being intimidated by asking questions and ask someone if you don’t know where you need to go. There are plenty of people on land that you can ask, in addition to regatta officials and other crews on the water. You should also have your head on a swivel at all times so that situations like this don’t happen.

There’s really no question with regards to how the coxswain from Marietta College handled this. Given the nature of the situation, I think he did well. I mean, what else can you do other than make a split second decision to either try to get the other crew’s attention and/or drastically alter your course? He was loud, made a good effort to get the coxswain’s attention, got his crew right back into it afterwards, and didn’t appear to have to make any steering adjustments. Saying “way off course, coxswain” is pretty much the tamest thing he could have said in that moment so props to him for not losing it on the other crew. Trust me, as much as you’d probably want to in that situation … don’t. Find the regatta officials afterwards and talk to them or go find the crew’s tent/trailer if you know what team they’re from and let their coach know what happened. It’s not about throwing them under the bus or trying to get them in trouble so don’t use that a reason to not say something later. The only way situations like this are going to be prevented in the future is if people speak up and give the coaches/officials a chance to address with the coxswains where they need to be on the water, either again or simple more effectively this time.

Coxswain Recordings, pt. 25

College Coxing Racing Recordings

Coxswain Recordings, pt. 25

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University of Tennessee 2011 Head of the Charles Women’s Champ 8+

Overall, this was a very well-steered race. Her Weeks turn was practically perfect so I’d definitely recommend studying her course through the bridges and around the big turns. Coming around Eliot, see how close the buoys are to her riggers? That’s exactly what you want. As they’re coming under the bridge the video resets to the beginning but if you jump ahead to 30:00ish you can see the rest of the piece from Eliot to the finish.

I felt like the coxing throughout was OK (definitely plenty to talk about but nothing super noteworthy) but the key thing you should takeaway from this is how she handles the course. Pay close attention to where she’s lining herself up in the straightaways and on the upcoming bridges, where the shell is relative to the buoys, etc.

Vesta 2012 Head of the Charles Women’s Champ 8+

This is a good recording. Nothing really sticks out because she executes and steers pretty well throughout the entirety of the course. Overall it’s just a really good example of how to handle the race. One thing I’d definitely pay attention to though is the first 90 seconds. You get a really good idea of what the start of the race is like in terms of staging, what the officials are saying, how they bring you to the line, etc., which can be helpful if you haven’t raced the Charles before.

Other calls I liked:

“Extend into the front a little more, bring the handles to me…” Meaning to make sure you’re getting fully compressed and getting your full reach/extension.

You can find and listen to more recordings by checking out the “Coxswain Recordings” page.

College Q&A

Question of the Day

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I have decided not to go through the recruiting process but am going to a college that has a D1 team. What would they think of a walk on with rowing experience?

If you’re a good rower and have decent erg scores they’ll probably love you, to be honest. Experienced walk-ons are great. If you know you aren’t going to go through the recruiting process you can still email the coach(es) and say that you’re interested in rowing at the school and are planning on walking on in the fall. Most, if not all, places will invite you to start at the beginning of the year when all the other recruits start instead of waiting until walk-on tryouts to join the team.

There are a lot more experienced walk-ons than you think too so it’s possible you won’t be the only one on your team. Some people don’t want to go through the recruiting process because of the time/effort it takes (which is understandable), some don’t want to make the commitment just yet, and others get to college not planning on rowing and then realize they actually miss it so they start up again.

Nobody’s going to think you’re lame for not trying to get recruited. Being recruited is cool but it borders on being overrated. If you want to row, email the coaches and get some info from them on how being an experienced walk-on will work. Walking on actually gives you a bit more flexibility to decide in the first semester if this is something you really want to commit to for the next however many years so you might as well take advantage of that and just go for it.