Category: Uncategorized


Flashback Friday: July 2nd – 15th


The “inside arm, outside arm, wide grip” drill

QOTD: Could you explain lunging a bit more? Such as what it looks like on an erg, and how I would be able to tell that say, four seat, is lunging? I know that rushing the top quarter of the slide and skying blades is a sign of lunging, but how do I know for sure that they’re lunging and not just rushing/not controlling their hands?

Race skills: Calls for when you’re behind

Qualities of a varsity coxswain



QOTD: Our (predominantly) Masters club rows out of a college boathouse and we have been fortunate enough over the years to have some of their coxes cox for us over the summer. Now it seems we need to “grow our own” as the college rowers are less available and the subject of a coxswain clinic has come up. Do you have any suggestions about how to structure this clinic?

VOTW: USA Men’s 8+ in slow motion

“Do you really need that?”

QOTD: Hi! Love your blog! I was just wondering if you have any tips as far as steering a buoyed course and what to do during the first strokes of the race if for some reason the rowers’ powers are uneven and the boat gets lodged towards one direction. Thank you!


QOTD: I am very shy and talking to college coaches is super intimidating to me. I really want the chance to row in college and I don’t want my shyness to get in the way.


VOTW: Allen Rosenberg on coaching (and coxing)

QOTD: Hey! I cox a HS women’s bow loader 4+ and after looking over some footage from our past regattas, my coach noticed that many rowers are “missing water” and not getting the oars enough behind them enough at the catch to produce a maximum length and power stroke every time. She asked me to try to make calls and to focus on things that will help get the length behind them, and also to have them think about rotating out towards their rigger at the catch. Would you be able to clear what she means up for me, and possibly demonstrate the way something like this would be called? Thanks!


Books on rowing, pt. 2

QOTD: Hello! How do you get adjusted to a new team and location? I’m wondering because I am transferring schools and I’m really nervous about getting adjusted. I know that each team might have a different way of docking or calling different things. I’m coxing and I worried that if I don’t know those specific things because they are different that I won’t seem as authoritative.

QOTD: Hey there, I have a question about coxing. I’ve been coxing for a couple years now and just realized that I call my calls on different times. I mean, for power 10’s I’ll call the numbers when they are half way through the drive to the finish. But for starts, I will call the numbers at the catch such as (1/2, 1/2, 3/4, full, full) as well as 10 highs at the catch. I don’t know if I’m doing this right, but I’ve always done it this way and my crew goes with it. How do you personally do it?

QOTD: What can I do during an official visit that will help my chances of being a recruit? I am one out of 35, and they choose about 10. Also, do you have any links for previous posts on this subject? Thanks!

QOTD: In the past, I’ve had a lot of trouble with my coach thinking I’m talking back to her which ended up bumping me down a boat (I’m a coxswain). Last week she told me to have the rowers pause at arms and body and didn’t tell me how often so I just had them pause every 3 which is typically how often we pause and then she yelled at me that I wasn’t listening and that she told me to pause every 5 … what do I do? If I tell her she didn’t say it then she’ll think I’m talking back again.


Flashback Friday: June 18th – July 1st

• one YEAR AGO •

Coxswain recordings, pt. 25 Three UW recordings from the San Diego Crew Classic

Qualities of a varsity coxswain

How to cox (and coach) novices Especially worth reading if you’re coaching learn-to-row camps this summer.

VOTW: The history of the Harvard-Yale race

Question of the Day: Hey! I have a couple questions.

1. I’m not very good at taking criticism. Mentally I don’t mind it and I try to use it and everything, but for some reason emotionally I seem to take it as an attack and always feel close to crying. I’m not sure why this is and I was wondering if you have any tips.

2. We just got a new coach and he’s doing a summer rowing program, which is great, but he’s trying to completely change my style of coxing. I understand that repetitiveness is something I need to work on, but he’s telling me that while I was coxing the rowers on the ergs that I was “singing” to them. He expects me to be much louder (which I can be when I choose to be- I prefer to save it and use it as a “wake up” call kinda thing to change the pace of the race) and also be more direct and short (which I understand that part of and agree with). How should I deal with this? Should I try to explain my ways (I did a bit) or just go with what he says? And how do you work on being less repetitive ?


VOTW: Adjusting the tracks

Coxswain recordings, pt. 22 Henley, Dad Vails, and Kent vs. St. Andrews

QOTD: I’m the senior girl’s cox for my school club and my crew is really struggling with having a slow recovery then accelerating to the finish and putting in pressure. When I call to go slow up the slide they might slow down 1 or 2 points or not even at all. And the pressure dies when the rating slows. Then the rating goes up when I call pressure. Do you have any ideas about how I can help them get into a slow steady rhythm but still put in pressure?


• three YEARS AGO •


“Weigh enough” vs. “Let it run” Again, not the same thing.

QOTD: Can you explain the term “rowing it in”?

Coxswain recordings, pt. 21

QOTD: I am going to be a senior and I have been looking at this one school that I could potentially row for. I have spoken with the coaches via email and I really love the school. The head coach seems to be interested in me but the thing is, I am not the tallest or strongest rower on my team and I am worried that I won’t be able to live up to the expectations of the college coach or college rowing in general.

• four YEARS AGO •

QOTD: What is Radcliffe? Is that another rowing team? I’ve heard they also row under Harvard’s team?

QOTD: I used to cox women for all four years I was in high school. I’m in college now and on a men’s team. In an eight or a stern loader four I have a hard time seeing things in front of me since my rowers are so much taller than women I’m used to coxing. This had led to close calls with logs floating in the water and other obstructions. HELP!

QOTD: Hi today was my first day coxing and my coach told me I had to talk the whole time. I tried but I felt really silly and I had nothing to say. I would really appreciate just some things to say! Thanks!

Training: Carbohydrate loading and rowing

VOTW: The Social Network


“Ready all, row…” 2.0

This is something I’ve been wanting to write for awhile now but the time never really felt right. I decided the other day that it’s now or never so with this post I’m hoping to get some feedback from you guys on some ideas I’ve been tossing around lately. Here’s a link to a Google Form that I’d appreciate if you could fill out (it should take no more than 5 minutes) and a longer explanation below on what I’m looking to do (and how you can help).


I started the blog in October 2012, not for any reason other than I felt like I needed a more contained spot to post all the questions I’d been getting on social media about coxing. I’d always felt like there was a need for something like this but when I started Ready all, row… becoming that thing wasn’t my initial intention. I had all these really big ideas of what it could become but I stopped myself from putting them out there because the blog had only been around for a short period of time and I didn’t think anyone would take them seriously because of that (and amongst other things, like being “just another millennial with a blog”).

As the blog continued to grow, I started to get a lot of questions asking how I planned to make money off of it. (The “why haven’t you monetized yet?” question was actually one I got during my interview for my job at Columbia.) People offered donations, I got asked about advertising, etc. but I turned it down because I wasn’t doing this for the money … it was just something I did for fun and as a way to give back to a sport that I really love. (Love to hate … but still love.) At the end of the day, it just didn’t seem appropriate to capitalize off of something that I felt was so badly needed in our community. I didn’t want there to be any barriers to access (which was why there was never any content behind a paywall) and I didn’t want it to look like I was “selling out”, whatever that means nowadays, if I started posting ads that may have only been loosely related to coxing or rowing.

Last fall I was working for a startup that was part of an accelerator program in Boston. While I was there I started seeing a lot of parallels between the blog and the startups I was working alongside, the first and most obvious being “identify and solve a problem”.  At one point one of the other founders asked me why I didn’t have a pitch deck for the blog considering all I’ve done with it and the ideas I had because even though it was “just a blog”, it really wasn’t that different from anything they were doing. I laughed if off because what I would use a pitch deck for – it’s just a blog. Then last week I came across this article on Medium titled “Nothing will change until you start building” and finally decided to put the wheels in motion.

Define your goal. Done. Be a resource for coxswains to learn everything they’re not taught but are expected to know and answer the questions they have, the ones they didn’t know they had, and the ones they’re afraid to ask.

Stay on track. Done. The last two years I’ve made a serious attempt to have a regular and consistent posting schedule and to try to line up the content to match the season we were currently in. Year-long editorial calendars were made and the limits of Google Drive have been tested by the number of post ideas, drafts, and articles that I’ve collected and written over the years.

Solve a problem. Done. I mean, I don’t know if Ready all, row… is “solving” the problem of limited coaching and educational resources for coxswains but I do think it’s making a serious dent. That’s confirmed whenever I get an email from a coxswain who says “you have no idea how much your blog has helped me” or from a rower who says “I never knew what it was like to be a coxswain but now I get it and I’ve tried to be a better teammate as a result”.

Ditch the “good idea / bad idea” mindset. To quote the article I linked, “The only way to know for sure if your idea will work is to formulate a product hypothesis and run an experiment to test it. Talk to people and ask if they are interested in your solution.” So here we are.

Ask for help. Ironically one of the things I’m worst at is the point of this entire post.

So, what’s the idea/plan?

“Side-hustle” income. That term is way overused these days but it is what it is. This has been my side-hustle for the past 4 years and 7 months (some of you were novices in high school when you started reading and now you’re in college … that blows my mind) and I’ve finally come around to the idea of embracing getting “paid” for what I love doing. It’s not a motivating factor by any means (if it was I wouldn’t have done it for free in the first place) but there’s no point in denying or sugarcoating that a little bit of extra money every month would be a huge help. I don’t however want to just take your money without having something tangible to give back in return, which leads me to the actual idea that I’ve been mulling over for the past several months.

One-on-one coxswain coaching. I want to earmark a portion of the donations to go towards offering a limited number of free 30 minute one-on-one coaching sessions each month to coxswains. It would be free in the sense that the coxswains that sign up for a session would not have to directly pay for it because it would be “crowdfunded” through the donations from this – our – community. I’ve done one-on-one Skype things in the past and it was pretty successful but I don’t want not being able to afford something like that to be a deterrent or barrier.

OK but … why? And why now?

Solid questions and both ones I’ve asked myself (a lot). The “why” is easy and also two-fold. “Why”, because coxswains need/deserve to be coached and for as much as I try to do on the blog, sometimes talking in person is just better. Face-to-face communication is huge and something that I think is validating, empowering, and necessary when you’re trying to discuss some of the complexities of coxing. I inject a lot of myself personality-wise into my writing so that when you read my emails or posts it feels like we’re just having a normal conversation after practice. I want to take that to the next level though and actually have a conversation with you.

The second part of the “why” is something I assume a lot of you are thinking. “Why would I donate money if part of it is going to help make my competition – people I might not even know – better?” For the same exact reason that I tell you competition amongst the coxswains on your own team is a good and necessary thing – it’s up to us to make each other better. You’re not going to get better if the people on your team aren’t pushing you but you’re also not going to get better if your counterpart in the 2V from Oakland Strokes or Phillips Andover or Long Beach or Belen Jesuit isn’t also getting better and pushing you to do the same. If we collectively can make each other better, our boats are going to be better, our teams are going to be better, and *pipe dream*, maybe the coaching we get will be better. The initiative has to start with us though.

The “why now” is a little more personal but it’s also pretty straightforward and obvious. I just started a new job and moved to New York, which is expensive AF. Initially my plan was to get a summer job so I could recoup some of the moving costs but that would cut into my availability to do camps and the stuff I actually want to be doing, which is this … not to mention my actual job. If I’m already putting regular part-time hours into the blog (between emails (where a lot of the time goes), writing, and a long, long list of other things, it’s usually at least 20 hours a week during the off-season; in-season it goes up to about 30), why not make the most of those hours?

Another “why now” is based off of something else I read last week. Ryan Hoover, founder of Product Hunt, wrote a thread on Twitter about building your audience first before trying to scale your startup. He cited the “1000 true fans” example and while that number isn’t an absolute by any means … we’ve definitely got that. As of 1:27pm, the blog has 927 email subscribers alone. Between people who have bookmarked but not subscribed to the blog and those who follow me on Instagram and YouTube … we’ve definitely got at least 1000 unique followers.

Casey Neistat said something in one of his vlogs awhile ago about how he didn’t define success as the amount of time he spent doing what he loves but by the amount of time that he doesn’t have to spend doing stuff he hates. I really took that to heart and it’s become the main motivation behind trying to pursue what I’ve described above, as well as a lot of the behind-the-scenes stuff I’ve been doing over the last year (hint: new website). All of that takes time though and if time was limitless and bills, gas, food, insurance, and rent weren’t a thing, I’d keep on with the way things are now. The blunt reality is though that those are things and I don’t want to spend time on something I don’t enjoy (i.e. a second or third job) while sacrificing the stuff that I do just to be able to afford to live.

So … that’s where I’m at. I really welcome  your guys’ feedback on this (here’s the link to that Google Form again if you haven’t filled it out yet) and would love to hear if this is something you’d be willing to support. “This” being “Ready all, row…” as a whole and in turn, providing coxswains an opportunity to take their education, self-improvement, whatever you want to call it to the next level. By no means is this a “sure thing” yet either … I’m just trying to get a sense of interest before actually launching anything. The timeline though if there was enough interest would probably be sometime mid-summer.


There’s a lot of minutiae that I’ve left out of this post for brevity’s sake but if you have questions or are interested in more details (or just wanna know how much I’ve really thought this through), you’re always welcome to email me. Thanks for reading and for all your support up to this point. I value all of it immensely and with that ongoing support, hope to continue doing my part to ensure every coxswain is armed with the skills and knowledge they need to be confident, assertive, proud members of their team.


Flashback Friday: January 15th – 28th

• one YEAR AGO •

Defining the role of the coxswain: Motivation

Words. Solid take on what it’s like to be a coach.

Top 20 terms coxswains should know: Check

Coxswain recordings, pt. 23 Three recordings from Katelin Snyder – two from UW (including the UW-Cal duel from 2009) and one from the World Cup with the USA women’s eight (my fave of the three).


VOTW: Dirty Dozen Rowing Club. Don’t skip out on the article, it’s a long read but it’s so good.


QOTD: I emailed the coach of a college I’m interested in about two weeks ago and she hasn’t emailed me back yet. I’m going to look at the school in a week and I’d like to meet up with her. Would it be worth sending her another email or should I just drop it?

Words. Good to remember/emphasize during winter training.

• three YEARS AGO •

QOTD: Any tips on being clear and concise with calls during race pieces? I tend to get a little overwhelmed by everything going on around me and I sometimes trip over words or get too wordy.

VOTW: How it’s made: Rowing shells

QOTD: Hi! In a race, when you call a power 10, do you call it two strokes ahead (Power 10 in two, that’s one, two,) or do you just call it?


Teachable Moments A semi how-to guide on not losing your patience with novices.

• four YEARS AGO •

QOTD: Hi, I’m on a novice crew team and I’ve enjoyed it, but I want to quit. My team will have enough girls to fill an 8 but how do I let my coach know? I’m an engineering student and my schedule is too demanding for this sport. I know I’ll miss it but I need to focus on my schoolwork. Any advice?

Basic gear for novice coxswains

QOTD: Transitioning by fours in an 8+ always confuses me. I know you start with stern four, then stern pair out, then three four in, but what’s after that? Who goes in and out in what order? Thanks!

QOTD: As a coxswain, I guess you could say this is my first actual leadership position. I’ve had a little experience with being in charge of activities, but never the safety of a 30 thousand dollar boat … or people. What would you say makes an effective leader? Most people if they are, are born leaders. How would you bring that out of someone, if that’s even possible?

QOTD: Is it better for a cox to be feared or loved?


Flashback Friday: January 1st – 14th

• one YEAR AGO •

VOTW: Katelin Snyder’s presentation at “Rowing Talks”

Top 20 terms coxswains should know: Missing water


QOTD: Hey! I’m a freshman first year varsity female rower at a high school club team. All fall we’ve really only have done 2 land workouts that we do on a weekly basis. Workout #1 is a longer workout that involves running and erging for about an hour and I almost always throw up on this workout no matter how I try to change what I eat/how much fluids I consume. Our practice starts at 3:30 so its not like I’m working out right after a meal. Workout #2 is a shorter interval/SS workout on the erg and I usually don’t throw up or feel that bad on these workouts. I haven’t actually done that many land workouts since I was part of a boat training for HOCR but since, I always feel really nauseous during/after the workout. Recently, I started feeling sick on the shorter workout #2 and we just did a new 1min sprint interval workout and I felt so bad after. My stomach/throat just felt really acidic and I ended up doing really bad. I never really thought my vomiting was something too serious since it was usually just some water/air and I never threw up last year when we did harder workouts. But now I think it might be something more since it occurs so often. I know that stomach acid is really bad for the throat and I was wondering what foods I should avoid eating, when I should eat/what snacks to eat before practice, and how I should bring it up to my coaches. I’ve already told my parents and I think I’m going to see my doctor during break. Thank you so much! I love your blog it helped me sooo much my novice year.


VOTW: Traits of a Champion


• three YEARS AGO •

The Coxswain in Winter This is a must-read for all coxswains.

QOTD: I’m a sophomore in high school and this is my second year coxing. When I was a novice, my coaches would give me an outline of a race plan they wanted me to follow. Now that I’m varsity, I have a pretty good idea of how to make one on my own. But I want to make sure I have a really good race plan before the season starts. So I was wondering if you had a good race plan for a 2,000 meter race?


QOTD: Hello! I am attending a “business casual” open house this weekend at a college that I am strongly considering. I want to make a strong impression, I was just wondering, as a coach, what do you think would be appropriate to wear? I want to look nice without looking silly or too glitzy. Thanks in advance!

QOTD: Thoughts on stroke seats yelling at coxswains and telling them to do things during pieces?

• four YEARS AGO •

QOTD: How does getting weighed in work during the spring season? I’m a coxswain for a collegiate men’s team where the weight minimum is 125. I’m naturally under 110, so what’s going to happen? Sand bags? Will it be a problem?

QOTD: I have been told by my rowers that I need to call them out directly more, rather than general corrections to the boat as a whole. I cox collegiate men but I’m not afraid to push them around. My problem is that I am having trouble actually seeing what the problem is. I can tell that catches are off, someone is rushing, but I can’t always tell exactly who it is. Any suggestions for improving this skill?

QOTD: On a lot of rowing blogs I hear people mention “negative splits”, especially when discussing 2k’s. What exactly are they and can it be beneficial to know how to properly use them?

How to prepare your crew to row

Coxswain skills: “So, what did you see?”