How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Training & Nutrition, Video of the Week
Video of the Week: The physiology of a rower
I had to take a lot of physiology classes in college and every time my professors wanted to use an athlete as an example for something…
Music to erg to, pt. 134
I don't know about you guys but I have never been so ready for a week to just be over. The last few days have been rough…
Question of the Day
Hi! I’ve been a novice at my local rowing club for about two months now. I’m a coxswain but I’m not sure if I’m cut…
Question of the Day
What type of contact is permitted during the dead period? If I’m doing a 5k this week and want to send my time to a…
Defining the role of the coxswain: Leadership
It's election day in the US so talking about leadership seemed like a fitting topic for today's post. I came across this blog post from…
Video of the Week: How to be the perfect cox
"All you can do is trick the guys into pushing harder when they really don't want to." That, and steer straight.
Talk by Penn ’15 Coxswain Lou Lombardi
Today's post is some audio of a talk that former Penn coxswain Lou Lombardi gave during the Sparks camp that Penn hosted back in August.…