Video of the Week: Novice boat handling skills
This is a great instructional video for novice rowers (and coxswains, but mostly rowers) because it walks you through the entire process of getting the…
(Another reason) Why you need a working cox box
Below is an email I received from a coxswain who wanted to share her experience of coxing without a working cox box. I will never understand programs…
Music to erg to, pt. 116
Each year I post a (fairly long) list of summer camp options for rowers and coxswains and I'm currently working on this year's. You can…
Question of the Day
Hi! I was wondering whether it would be viable to cox for a competitive crew at varsity level at college but also occasionally go out…
Top 20 Terms Coxswains Should Know: Hanging the Blade
Previously: Rush(ing) || Body angle || Pick drill || Suspension || Skying the blade || Quarter feather || Pin || Run || Lunge || Washing Out || Missing water || Footboard || Check || Ratio || Over compression || Release || Cut…
Advice from a former novice
Back in late June I got an email from a coxswain who had just finished her novice season and wanted to share some of what…
Coxing Magazine (!!!)
Launching this spring/summer! And - bonus! - if you subscribe now (or at any point during 2016) and use the code 2016LAUNCH when you checkout you can get…
Video of the Week: Winter training with Henrik Rummel
This is Episode 3 of row2k's video-doc series "The Training Center". It focuses on Henrik Rummel and his winter training regime, which involves training with…
College, Coxing, High School, Racing, Rowing, Training & Nutrition
Coxswains + Weight Management
Given that it's National Eating Disorder Awareness Week I thought this was an appropriate video to share. It's from a talk on weight management that…