Day: August 30, 2013

Q&A Rowing Technique

Question of the Day

Hi! I am starting my 3rd year rowing and for the past 2 days I have been stroke of an 8 (first time stroking ever, as well as rowing port!). I have no clue if there is a future for me as stroke but it has really made me think. Specifically when bringing up the SR I know that much of the up in pace should come from moving quicker on the drive versus sacrificing control on the recovery but I was wondering just how much? Sorry if that makes no sense but any tips?

I think I understand what you’re asking. The increase in stroke rate should come from two things: faster hands away (matching them with the speed of the boat) and a stronger drive through the water. Both of those have to happen equally instead of one more than the other, which I think might be what you’re saying. The ratio also has to be there if you want the strokes to be effective which means the recovery has to stay controlled, like you said.

Erg Playlists

Music to erg to, pt. 7

Lots of good steady state songs this week, especially the Bassnectar remix of “Lights”, “Doom & Gloom” by the Stones, and the Benny Benassi remix of “Shake It Out” by Florence and the Machine. If you’re a football fan you’ll like Joan Jett’s song “I Hate Myself For Loving You”. Hopefully I’m not the only one that didn’t know until a few years ago that that was the SNF song…

https://play.spotify.com/user/1241641027/playlist/3cw9bQGI9wSn9xYrUrpdH0