Coxing, Q&A, Teammates & Coaches
Question of the Day
Hi! So, I have been quite “upset” with my boat. You see, I’m a very competitive coxswain but half of my boat is … not,…
Race skills: Coxing from behind
Coxing when you're behind is one of the hardest things you can be tasked with during a race, second only to coxing a race like…
Rowing, Training & Nutrition, Video of the Week
Video of the Week: It’s an efficiency game
"You can't out-fit efficiency." We're starting to get into the thick of racing season and those inches matter now and they're gonna matter even more…
Race Skills: Race warmups
First, if you don’t already have a watch - get one. Go to Walmart, Target, or Amazon and get one of those super basic sport…
Coxing, Ergs, Video of the Week
Video of the Week: Coxing 1000m on sliders
Next winter when you inevitably are like "how do I work on my coxing in the winter", "how do I get ready for spring racing…
Music to erg to, pt. 119
It's been a busy week on the blog. Here's what's been going on... Monday's VOTW was a video from Princeton about their use of the…
Question of the Day
Hi!! So what should you do if you think a teammate doesn't like you? All I've been getting is bad vibes, and whenever I try…
Question of the Day
How to be more personal when coxing a race...? There are tons of ways but here are my top three. The best/easiest/most obvious way is to…